8May
The Role of Rapid Eye Movement Sleep in Language Learning and Retention
Posted by Elias Kellerman in Admin Sleep and Language Learning Research
As a language enthusiast, I've recently delved into the fascinating connection between Rapid Eye Movement (REM) sleep and language learning. It turns out that REM sleep plays a crucial role in consolidating our newly acquired linguistic skills, making it a vital component for effectively learning and retaining a new language. Moreover, studies have shown that the more time we spend in REM sleep, the better our ability to recall and apply these skills. So, it seems that a good night's sleep with ample REM cycles is just as important as regular practice when it comes to mastering a new language. Don't skimp on sleep, fellow language learners!
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